Fucus Vesiculosus, also known as bladderwrack, is a type of brown seaweed that grows in the North Atlantic and North Pacific Oceans. It is a popular dietary supplement and has been used for centuries in traditional medicine. According to Dr Sebi, when you mix bladderwrack (fucus vesiculosus) and seamoss (chondrus crispus) together it’s a beautiful combination!
Nutritional Value
Bladderwrack is a good source of a variety of nutrients, including:
- Iodine
- Magnesium
- Potassium
- Calcium
- Iron
- Zinc
- Vitamin C
- Vitamin E
- Vitamin B12
It is also a good source of antioxidants, such as fucoxanthin and phlorotannins.
Uses of Bladderwrack
Bladderwrack is used for a variety of purposes, including:
- Thyroid health: Bladderwrack is a good source of iodine, which is essential for thyroid health. Iodine deficiency can lead to a number of health problems, including hypothyroidism and goiter.
- Weight loss: Bladderwrack is often used as a weight loss aid. It contains alginic acid, a type of fiber that can help to suppress appetite and increase feelings of fullness.
- Digestive health: Bladderwrack has been shown to improve digestion and relieve constipation. It also has anti-inflammatory properties, which may be beneficial for people with inflammatory bowel disease (IBD).
- Skin health: Bladderwrack can be used topically to treat a variety of skin conditions, such as eczema, psoriasis, and acne. It contains fucoidan, a compound with antioxidant and anti-inflammatory properties.